Shugyou Shotokan Karate Do
Halifax only club to be affiliated to the British Shotokan Kyogi, JSKA Great Britain and Amateur Martial Association
Sanbon zuki (5 steps forward)
Age uke – Gyaku zuki – Gedan barai (5 steps forward – 5 steps back)
Uchi uke – Kizami zuke – Gyaku zuki – Gedan barai (5 steps fwd – 5 steps back)
Soto uke – Empi – Uraken – Gedan barai (5 steps forward – 5 steps back)
Gedan barai – Uraken – Gyaku zuki (5 steps forward – 5 steps back)
Shuto uke – Mae geri – Nukite (5 steps forward – 5 steps back)
2.
Mae geri – Kekomi – Mawashi geri – Ushiro geri – Uraken – Gyaku zuke
(2 stepping forward – turn)
KATA
Tekki Shodan - Bassi Dai
KUMITE
Jiyu Ippon Kumite
(Jodan. Chudan, Mae geri, Yoko geri, Mawashi geri, Ushiro geri) Right & Left hand side
Jiyu Kumite (Freestyle fighting)