Shugyou Shotokan Karate Do

Halifax only club to be affiliated to the British Shotokan Kyogi, JSKA Great Britain and Amateur Martial Association

Grading Syllabus

Purple and White Belt - 4th Kyu

KIHON

  • Sanbon zuki                                              ( 5 steps forward - Turn)

  • Age uke – Gyaku zuki                               ( 5 steps forward - 5 steps back)

  • ​Uchi uke - Gyaku zuki                               ( 5 steps forward - 5 steps back)

  • ​Soto uke - Gyaku zuki                               ( 5 steps forward - 5 steps back)

  • ​Gedan barai - Gyaku zuki                         ( 5 steps forward - 5 steps back)

  • Shuto uke (Kokutsu dachi)                        ( 5 steps forward - 5 steps back)

  • Mae geri                                                    (5 steps forward - 5 steps back)

  • Mawashi geri                                             ( 5 steps forward - turn)

  • ​Mae geri - Mawashi geri                            ( 5 steps forward changing leg - Turn)

  • Yoko Geri keage (with side movement in Kiba Datchi)        5 x left, 5 x right

  • Yoko Geri kekomi (with side movement in Kiba Datchi)       5 x left, 5 x right

  • KATA

Heian Godan


KUMITE

Jiyo Ippon Kumite

Jodan, Chudan, Mae geri,Yoko geri, Mawashi geri, all right and left hand side, incorporating sweeps and locks.