Shugyou Shotokan Karate Do

Halifax only club to be affiliated to the British Shotokan Kyogi, JSKA Great Britain and Amateur Martial Association

Grading Syllabus

Red Belt  - 8th Kyu

KIHON

●    Oi zuki                             (5 steps forward 5 steps back)           


●    Gedan Barai - Gyaku zuki (5steps forward 5 steps back)


●    Age uke - Gyaku zuki       (5 steps forward 5 steps back)        

           
●    Soto uke - Gyaku zuki      (5 steps forward 5 steps back)   


●    Shuto uke  (in Kokutsu dachi) (5 steps forward 5 steps back)    


●    Mae Geri                           (5 steps forward 5 steps back)


●    Mawashi Geri                    (5 steps forward - Turn)



●    Yoko geri keage (with side movement in Kiba Dachi) x 5 both Legs


●    Yoko geri kekomi (with side movement in Kiba Dachi) x5 both Legs


KATA

●    Heian Shodan  

KUMITE

●    Kihon  Ippon  Kumite
   (2 x Jodan,-2 x Chudan,- 2x Mai Geri)  Right & left hand side